We're here to help!
It is common for people to get stuck in negative thoughts. Some people are naturally more pessimistic, but it certainly has to do with the way our brains work. Especially at this time with the global corona crisis, it is difficult for many people to find positivity. And once in a negative spiral
A while back, I received valuable advice that has really helped me in my everyday life. Like more and more people do, I have anxiety. I consider myself being an overachiever and a perfectionist, to the point where it leads me to procrastination, stress and anxiety. There are a lot
There are two ways to respond to new situations or new things: either it scares you or makes you curious. In other words: you feel fear or you feel enthusiasm. It may seem as if that feeling is inspired from above, but it is a choice whether you ultimately let yourself be
Headache, nausea, exhausted and sleepless nights. Due to the corona virus, we not only work more hours per week, but also spend 30% more time on virtual team meetings and 25% more time on 1-on-1 meetings. ‘Video calling fatigue’ is not only a nice scrabble word, but also a new lifestyle disease
While humans have become fit as a necessity for much of their history, modern health and fitness is more of a decision that must be made. With all of your needs easily met, it’s easy to neglect your body and, with it, your mind. In order to live a healthy
Evidence suggests that a few hours of intensive work a day is more efficient than two big blocks of four hours. However, you’re most likely stuck in a 9 to 5 office job and don’t have flexible hours. So what can you do to boost productivity at work and not
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. Recognizing the need for self-care is one thing, but actually adopting
Mediation: A new alternative against chronic pain? Actor Ted Danson has played characters from a lovable lothario in Cheers to a mercurial demon in The Good Place. But off-screen, he doesn’t play around when it comes to taking care of himself. In fact, Danson, 72, began practicing Transcendental Meditation (TM)
Just like different exercises target different body parts, each type of meditation targets something different in your brain. Because there are so many different ways to meditate, you can be sure to find one that will suit you regardless of your personality or lifestyle. There is no right way to
There are around 40 different coronavirus vaccines in clinical trials – including one being developed by the University of Oxford that is already in an advanced stage of testing. Why is a coronavirus vaccine important? The virus spreads easily, and the majority of the world’s population is still vulnerable to