Together Strong Against Corona

Discover Fitmo Foundation’s #WorkFit & #HealthyAtHome. Our team of health coaches are helping people to stay healthy during the corona crisis.

WHY

WHY DO WE EXIST?

Fitmo is the company behind Fitmo Foundation and focuses on companies and its employees. Studies from the Vrije University, University of Amsterdam, and the &niped knowledge institute show that Fitmo is effective! The Fitmo Foundation is an initiative that has been established with the mission to help those who do not have the resources to get a health coach, but would benefit from it. The Fitmo Foundation initiates projects that benefit the wellbeing of our society; especially in these uncertain times with the Coronavirus.

PROJECTS

HOW WE CAN HELP!

Choose one of the two options below by clicking on the title.

#WorkFit

An initiative aimed at organisations active in the vital professions where employees are offered free lifestyle coaching to keep them mentally and physically strong.

#HealthyAtHome

An initiative aimed at everyone who currently has to work from home and needs tips and tricks to stay healthy during these stressful times.

READING CORNER

OUR BLOG

9 simple tips to stay positive

It is common for people to get stuck in negative thoughts. Some people are naturally more pessimistic, but it certainly has to do with the way our brains work. Especially at this time with the global corona crisis, it is difficult for..

4 Great Tips to Control Your Anxiety.

A while back, I received valuable advice that has really helped me in my everyday life. Like more and more people do, I have anxiety. I consider myself being an overachiever and a perfectionist, to the point where it leads..

Overcome anxiety: turn your fear into enthusiasm

There are two ways to respond to new situations or new things: either it scares you or makes you curious. In other words: you feel fear or you feel enthusiasm. It may seem as if that feeling is inspired from above, but..

Zoom fatigue: how to fight this new disease

Headache, nausea, exhausted and sleepless nights. Due to the corona virus, we not only work more hours per week, but also spend 30% more time on virtual team meetings and 25% more time on 1-on-1 meetings. ‘Video calling fatigue’ is not only..